The Pyg Track is one of the most runnable routes in Eryri: a good, firm surface for much of its length, enough technical sections to maintain interest, and views of Glaslyn and the Horseshoe that are best appreciated at the pace of a run rather than a walk. Early morning, when the path is empty and the light is low, is the time to run it. This is Experience #89 of the Snowdonia 100.
Route Details for Running
| Start | Pen-y-Pass (arrive early — car park fills by 8am in summer) |
| Distance | 6km to summit (one way) |
| Ascent | 730m |
| Running time | 50–80 minutes up; 40–60 minutes down for fit trail runners |
| Surface | Rocky paths, some steps, some loose rock near summit |
The Running Experience
Running the Pyg Track allows the landscape to pass at a pace that preserves its scale better than walking. The moment at Bwlch y Moch — the traverse onto the south-facing slope above Glaslyn — arrives quickly and the view, when it opens, has the same impact at pace as it does on foot. The rocky steps in the upper section require careful footwork; the summit plateau, above the zig-zags, is broad enough to open up into a full stride.
Snowdon Mountain Races
The Snowdon International Mountain Race — held annually in July — has been run since 1976 and follows a route from Llanberis via the Llanberis Path to the summit and back, with the current record under 1 hour 2 minutes for the 16km round trip. The Snowdon Race and the race up Crib Goch are among the most celebrated fell races in Wales. Watching the race — or running it — gives a different perspective on what the mountain means to those who live beneath it.
Experience #89 of 100 — Challenges and Adventures category.
Independently written — Snowdon.com